FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the art of paper folding, offers a unique pathway to enhance mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, calming the mind and fostering a sense of serenity. The systematic nature of origami encourages focus and concentration, allowing us to escape from the constant chatter of thoughts

In a world that whirs with constant activity, finding moments of peace can feel like an elusive journey. Yet, through the ancient art of origami, we discover a pathway to nurture mindfulness and achieve a sense of balance. Origami, the practice of shaping intricate designs from a single sheet of paper, contains a unique blend of attention and imag